1. Put all ingredients, except meat, in a container fitted with a lid; cover and shake.
2. Pour the marinade over the top round steak and cover.
3. Marinate in the refrigerator for 4 hours or overnight, turning the meat occasionally.
4. Grill or broil until done as desired.
5. Slice thinly.
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|Serving Size: 1 Serving (503g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 114 (38%)|
|Amt Per Serving||% DV|
|Total Fat 12.6g||17 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 72.8mg||22 %|
|Sodium 82.9mg||3 %|
|Potassium 1637.2mg||43 %|
|Total Carbohydrate 15.8g||5 %|
|Dietary Fiber 3.9g||15 %|
|Sugars, other 12g|
|Protein 31.9g||46 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 298
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