Mr. Food Test Kitchen
Sprinkle chops evenly with lemon pepper. Heat oil in a heavy skillet over medium-high heat until hot; add chops. Cook 3 minutes on each side or until browned. Remove chops from skillet; keep warm.
Combine vinegar, broth, and brown sugar in skillet, stirring to loosen any browned bits from pan. Cook over medium-high heat 4 minutes, or until mixture is reduced to a thin sauce. Spoon over chops.
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Serving Size: 1 Serving (141g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 286 | ||
Calories from Fat: 162 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18g | 24 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 76.7mg | 24 % | |
Sodium 80.2mg | 3 % | |
Potassium 244.2mg | 6 % | |
Total Carbohydrate 9.3g | 3 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 9.1g | ||
Protein 19.3g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 286
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