302 Calories
10g Protein
13g Fat
37g Carbs
1. Heat up the milk (either on a stove or in the microwave) and pour it over the rolled oats.
2. Add the cocoa powder, the almonds, the sesame seeds and if you like, a pinch of salt. Stir well to combine. Let it soak or eat immediately with the chopped banana and sprinkled cinnamon on top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (106g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 281 | ||
Calories from Fat: 131 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.6g | 19 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.9mg | 0 % | |
Potassium 428mg | 11 % | |
Total Carbohydrate 33.2g | 10 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 26.5g | ||
Protein 8.3g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 281
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