Quick, healthy alternative to regular oatmeal
Mix all ingredients in a blender. Gently mix in chocolate chips. Place in an oven safe pan. Sprinkle more chocolate chips on top. Bake at 400 degrees for 25 minutes.
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Serving Size: 1 Serving (293g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 640 | ||
Calories from Fat: 105 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.6g | 16 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 1.6mg | 1 % | |
Sodium 48.5mg | 2 % | |
Potassium 1026.5mg | 27 % | |
Total Carbohydrate 116.8g | 34 % | |
Dietary Fiber 15.6g | 62 % | |
Sugars, other 101.2g | ||
Protein 22g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 640
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