Banana Carrot Oat Bran Muffins
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INGREDIENTS
- 1 tb Baking Powder
- 1 md Banana ; mashed
- 1/2 c Egg Beaters ; 99% egg
- 3/4 c Whole wheat flour
- 1/4 c Walnuts ; optional
- 1 c Skim milk
- 3/4 c Carrot ; grated
- 1/2 c Brown sugar
- 2 tb Vegetable oil
- 1 3/4 c Oat bran
INSTRUCTIONS
Mix togwether skim milk, oat bran, and flour. Mix eggs, carrots, and banana. add remainning ingred, mix together then stir in oat bran mixture. Mix unti moistenned. Pour into 12 ltly. oiled muffin tins. Bake 350 for 18-20 min. Recipe by: joan Posted to MC-Recipe Digest V1 #635 by kriegz
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (131g) | ||
| Recipe Makes: 12 | ||
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| Calories: 240 | ||
| Calories from Fat: 51 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.7g | 8 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 0.8mg | 0 % | |
| Sodium 124mg | 4 % | |
| Potassium 411.2mg | 11 % | |
| Total Carbohydrate 52.8g | 16 % | |
| Dietary Fiber 6.8g | 27 % | |
| Sugars, other 46g | ||
| Protein 8.8g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 240
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