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Name: Banana Nut Oatmeal Bars
Prep time: 8 min
Cook time: 32 min
Total time: 40 min
Yield: 8
Cuisine: not set
Ingredients: 2 1/4 Cups Oats Quick cooking; 2 Bananas Very ripe; 1 teaspoon Cinnamon; 1 teaspoon Vanilla extract; 1/4 Cup Walnuts Chopped; 1/4 Cup Flax seeds; 1/4 Cup Chocolate chips Miniature semisweet

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INGREDIENTS

2 1/4 Cups Oats ; Quick cooking
2 Bananas ; Very ripe
1 teaspoon Cinnamon
1 teaspoon Vanilla extract
1/4 Cup Walnuts ; Chopped
1/4 Cup Flax seeds
1/4 Cup Chocolate chips ; Miniature semisweet

INSTRUCTIONS

Preheat oven to 350. Line an 8-inch square baking pan with parchment paper, leaving a 1-inch overhang on all sides.

Stir together oats, bananas, cinnamon, and vanilla in a bowl until well combined. Fold in walnuts, flax seeds, and chocolate chips. Pour mixture into prepared pan, and spread out the edges.

Bake in preheated oven until firm and slightly browned, 12 to 15 minutes. Using parchment paper overhang, lift out from pan. Transfer to wire rack, and let cool completely, about 20 minutes.

Cut 8 bars. Wrap bars individually in plastic wrap. Place in ziplock freezer bag and store in freezer for up to 1 month. Thaw bars at room temperature until soft.

NOTES

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Nutrition

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Serving Size: 1 Serving (103g)
Recipe Makes: 8 Servings

Calories: 323
Calories from Fat: 75 (23%)

Amt Per Serving		% DV

	Total Fat 8.3g	11 %
	Saturated Fat 1.9g	9 %
	Monounsaturated Fat 2.5g
	Polyunsanturated Fat 3g
Cholesterol 0mg		0 %
Sodium 2.3mg		0 %
Potassium 417.6mg		11 %
Total Carbohydrate 52.5g		15 %
	Dietary Fiber 8.2g	33 %
	Sugars, other 44.3g
Protein 12.1g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 323

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