Try this Banana Pancakes recipe, or contribute your own.
Suggest a better descriptionMash up bananas. Add in the egg and mix. Stir in almond butter, the more almond butter the more like pancake mixture it will be. Cook on stove with coconut oil until brown on each side. Top with fruit.
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Serving Size: 1 Serving (140g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 136 | ||
Calories from Fat: 23 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 93.1mg | 29 % | |
Sodium 32mg | 1 % | |
Potassium 451.9mg | 12 % | |
Total Carbohydrate 27.1g | 8 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 24.1g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
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