Try this banana pecan coconut baked oatmeal recipe, or contribute your own.
Suggest a better description1.Preheat oven to 400 degrees.
2.Stir together rolled oats, steel cut oats, baking powder, salt and pumpkin pie spice in a large bowl and set aside.
3.In a medium bowl, combine almond milk, egg, applesauce and yogurt. Add milk mixture to oat mixture and stir until combined.
4.Stir in banana, pecans and coconut.
5.Pour into a 2-quart soufflé or casserole dish and bake uncovered for 20 minutes. Remove from oven, stir mixture and bake uncovered for an additional 20 minutes, until lightly browned.
6.Spoon into bowls and enjoy. Also delicious when topped with milk, yogurt, maple syrup or fresh berries!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1020g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3145 | ||
Calories from Fat: 994 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 110.5g | 147 % | |
Saturated Fat 36g | 180 % | |
Monounsaturated Fat 37.5g | ||
Polyunsanturated Fat 27.1g | ||
Cholesterol 188.6mg | 58 % | |
Sodium 364mg | 13 % | |
Potassium 3920.2mg | 103 % | |
Total Carbohydrate 449.2g | 132 % | |
Dietary Fiber 78.1g | 312 % | |
Sugars, other 371.1g | ||
Protein 112.6g | 161 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3145
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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