Try this Banana Pecan Waffles recipe, or contribute your own.
Suggest a better descriptionPlug in/preheat your waffle iron.
While that heats up, mix everything else together, except for the coconut oil and pecans.
Once the waffle iron is warm, drop a little bit of coconut oil in each square (I did about 1/2 teaspoon). My waffle iron is non-stick but for some reason, these wanted to stick. The coconut oil fixed that issue though.
Drop a blob of batter into the center of each waffle-spot.
Optional – sprinkle some or all of them with chopped pecans.
Close the waffle iron and wait for yourself to psychically know the waffles are done. Or some waffle makers have a light that will help you… or you can pay attention to how much steam is coming out, and what it smells like. If it smells like waffles and there’s not a lot of steam, you’re probably good.
Take the waffles out and eat them with E.D. Smith Natural Syrup
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (269g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 788 | ||
Calories from Fat: 593 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 65.9g | 88 % | |
Saturated Fat 33.3g | 166 % | |
Monounsaturated Fat 19.9g | ||
Polyunsanturated Fat 8.3g | ||
Cholesterol 211.5mg | 65 % | |
Sodium 169.3mg | 6 % | |
Potassium 979.9mg | 26 % | |
Total Carbohydrate 41.4g | 12 % | |
Dietary Fiber 16.7g | 67 % | |
Sugars, other 24.8g | ||
Protein 19.2g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 788
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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