Try this Barbados Seasonin Marinade recipe, or contribute your own.
Suggest a better descriptionCoarsely puree the garlic, onion, bell peppers, celery, chili peppers, chives, herbs and lime juice in a food processor or blender. Correct the seasoning with salt and pepper to taste. Add lime juice.
This can be rubbed under the skin of a whole chicken, left to rest in the refrigerator for 12-24 hours then roasted. It can also be used to marinate pork, fish or shrimp.
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Serving Size: 1 Serving (675g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 198 | ||
Calories from Fat: 29 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 28.8mg | 1 % | |
Potassium 1633.1mg | 43 % | |
Total Carbohydrate 39.3g | 12 % | |
Dietary Fiber 14.2g | 57 % | |
Sugars, other 25.1g | ||
Protein 14.3g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 198
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