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Suggest a better descriptionCook onion until soft in oil. Add remaining ingredients. Simmer 15 minutes. Good for steak, chicken or other barbecue favorites. From "Trail Bosss Cowboy Cookbook" by Society of Range Management. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/west.zip
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Serving Size: 1 Serving (207g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 283 | ||
Calories from Fat: 90 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10g | 13 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 7g | ||
Cholesterol 0mg | 0 % | |
Sodium 806.5mg | 28 % | |
Potassium 429.8mg | 11 % | |
Total Carbohydrate 51.1g | 15 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 48.9g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 283
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