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Suggest a better descriptionThese nutty burgers are a barbecue favorite, great on whole-wheat onion buns, with the traditional toppings of tomato, cheese, lettuce and so on. Freshly ground black pepper to taste In a small pan, saute onion and garlic in butter or margarine, and cook until translucent. Set aside. In food processor, whirl beans, bread crumbs, egg, soy sauce and sesame seeds to a coarse meal. Transfer to a medium bowl, add garlic- onion mixture and black pepper, and mix well. Shape into 4 patties. Heat on grill till brown, giving them about 5 minutes each side. GARHOW@HPUBMAA.ESR.HP.COM (GARRY HOWARD) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (62g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 206 | ||
Calories from Fat: 157 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.4g | 23 % | |
Saturated Fat 4.9g | 24 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 4.8g | ||
Cholesterol 65.2mg | 20 % | |
Sodium 200mg | 7 % | |
Potassium 108.1mg | 3 % | |
Total Carbohydrate 9.1g | 3 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 7.4g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 206
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