Try this Barbeque chicken tenders recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 190 ° C.
Slice the chicken into equal baits.
Dip the chicken bait in barbecue sauce, then pass in the breadcrumbs.
Place on a platter lined with parchment paper and bake for 15 minutes.
Brush the remaining barbecue sauce on both sides of the chicken bait and bake for another 10 minutes.
Serve!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (74g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 159 | ||
Calories from Fat: 22 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 9.3mg | 3 % | |
Sodium 196.3mg | 7 % | |
Potassium 153.8mg | 4 % | |
Total Carbohydrate 28.1g | 8 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 27g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 159
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