Try this Baron of Roast Beef recipe, or contribute your own.
Suggest a better descriptionThe following is a recipe for roast beef taken from my Simply Delicious Cooking 2 cookbook, just exchange the baron of beef for an equal weight rib roast. Try to get a rib roast that is at least "aged" for 21-28 days, Never buy any red meat from a local supermarket chain. they simply do not age it long enough. You may begin your roast in the high oven for 10 minutes which sears the meat and locks in the juices, then turn the oven down and continue to cook as per instructions. Preheat the oven to 325 F (160 C). Mix the flour, mustard and seasonings together. Rub into the roast. Place roast into a roasting pan. Pour Worcestershire over. Surround roast with the vegetables and bay leaf. Pour in the red wine and water. Bake to desired doneness see chart below, basting often. Use the pan juices to make gravy. SERVES 8 Roasting Chart: Rare medium well done 27 34 44 minutes per lb (454 gr) Posted to EAT-L Digest by Ron Kalenuik
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Serving Size: 1 Serving (5083g) | ||
Recipe Makes: 1 | ||
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Calories: 992 | ||
Calories from Fat: 149 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.6g | 22 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 6766.7mg | 233 % | |
Potassium 2982.3mg | 78 % | |
Total Carbohydrate 87g | 26 % | |
Dietary Fiber 13.6g | 54 % | |
Sugars, other 73.4g | ||
Protein 38.9g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 992
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