Principle 10: Make these on the weekend, and use throughout the week--in our quiche, on pizza, or in meat loaf. Although you start with 12 cups of onion, you end up with 2 cups after cooking; the flavor is concentrated, so a little goes a long way.
1. Heat a large Dutch oven over medium heat. Add oil and butter; swirl until butter melts. Add onion and salt; cook 15 minutes or until onion begins to soften, stirring occasionally. Reduce heat to medium-low. Cook 50 minutes or until very tender, stirring occasionally. Cook an additional 10 minutes or until browned and caramelized, stirring frequently.
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Serving Size: 1 Serving (1420g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 845 | ||
Calories from Fat: 311 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.5g | 46 % | |
Saturated Fat 16.6g | 83 % | |
Monounsaturated Fat 13.5g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 61.1mg | 19 % | |
Sodium 800.4mg | 28 % | |
Potassium 2021.8mg | 53 % | |
Total Carbohydrate 128.9g | 38 % | |
Dietary Fiber 23.5g | 94 % | |
Sugars, other 105.4g | ||
Protein 15.4g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 845
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