Try this Basic Crockpot Beans recipe, or contribute your own.
Suggest a better descriptionPut in crockpot and cook about 4-6 hours on high or overnight on low. Beans should be soft (small white beans take longest, pinto beans shorter) Add spices, veggies, etc. (see below) cook about another hour. Spices:, veggies, etc: 1) 1 tsp dried cumin, 1 tsp paprika, 1/4 tsp cayenne pepper, 1-2 Tbsp. soy sauce, a few chili peppers, chopped, chopped green pepper, can chopped tomotoes, some frozen corn. (Good with black beans) 1/2 tsp liquid smoke tastes good added. 2) 1 tsp cumin, 1 can chopped green chilis, chopped green pepper, 1 Tbsp soy sauce (good with white beans). 3) 1-2 Tbsp soy sauce, 1/4 cup molasses, 1/4 tsp cayenne, 1/2 tsp dried mustard, (good with pinto or black eyed peas) Garbanzo beans I usually use as a substiute in chicken recipes, so Ill freeze them with just the onions and garlic. Frozen black eyed peas are also a good staple to have on hand (for some reason thats the only legume that comes frozen except for lima beans which I dont like). From: maoh@phyast.nhn.uoknor.edu (Maureen OHalloran). Fatfree Digest [Volume 9 Issue 18] July 9, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Serving Size: 1 Serving (679g) | ||
Recipe Makes: 1 | ||
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Calories: 1600 | ||
Calories from Fat: 38 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 118.2mg | 4 % | |
Potassium 6663.2mg | 175 % | |
Total Carbohydrate 294.1g | 86 % | |
Dietary Fiber 116.4g | 465 % | |
Sugars, other 177.7g | ||
Protein 108.7g | 155 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1600
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