Try this Basic Pancake Mixture [D] recipe, or contribute your own.
Suggest a better descriptionSift the flour into a bowl and add a pinch of salt. Make a well in the centre and pour in the eggs. Gradually add the milk and water to the well, stirring round the edge of the well until all the flour becomes amalgamated and smooth. Then mix in the oil and leave to stand for 2-3 hours. When the batter has stood for this time, lightly grease and heat a heavy-bottomed frying pan. Cook approximately 1 tbs of the mixture at a time, spreading it over the pan. Loosen the edges of the pancakes from the pan before tossing. Allow them to cook for 1 minute on each side. from RECIPES FOR HEALTH - DIABETES by AZMINA GOVINDJI & JILL MEYERS pub. in assoc. with BRITISH DIABETIC ASSOCIATION typed by KEVIN JCJD SYMONS Posted to MM-Recipes Digest by "Rfm"
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Serving Size: 1 Serving (64g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 63 | ||
Calories from Fat: 8 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 31.6mg | 10 % | |
Sodium 24.9mg | 1 % | |
Potassium 68.4mg | 2 % | |
Total Carbohydrate 10.3g | 3 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 10g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 63
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