Try this Basic Shallow-Blanched Greens recipe, or contribute your own.
Suggest a better descriptionBring 2 quarts water to boil in soup kettle or large, deep saute pan. Add salt and greens-, stir until wilted. Cover and cook until greens are just tender, about 7 minutes, drain in colander. Rinse kettle or pan with cold water to cool, then refill with cold water. Pour greens into cold water to stop cooking process. Gather handful of greens, lift out of water, and squeeze until only droplets fall from them. Repeat with remaining greens. Roughly cut each bunch of greens. Proceed with one of the compatible recipes. Cooks Illustrated, Jan./Feb.1995, Page 13. Credit: Pam Anderson with Karen Tack. Nationality: USA Course: vegetable Season:any Method: blanched Start to Finish 20 minutes Preparation 15 minutes Attention 5 minutes Finishing a minute or less Converted from Mangia!, Cooks Illustrated 1993-1995 Cookbook NOTES : Makes 2 cup. Recipe by: Cooks Illustrated, Jan./Feb.1995, Page 13. Posted to MC-Recipe Digest by "Hobbs, D B USO"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (458g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 11 | ||
Calories from Fat: 1 (9%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2mg | 0 % | |
Potassium 56.7mg | 1 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 1.7g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 11
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.