Mix all except the tomato sauce together.
Form into loaf - I use a perforated roast pan so the grease drains off as it cooks
Bake at 350 for about 1 hour
Remove from oven and carefully drip half of the tomato sauce over the top
Return to oven about 15 mins.
Remove from oven and carefully drip the remaining tomato sauce over the top. Try to cover the entire surface.
Return to oven about 15 more minutes.
Slice into 6 equal slices to serve.
Watch cooking times - your mileage may vary.
Be sure to mix it up really good to avoid spinach clumps and a cayenne pepper hot spot.
I often substitute dried onion and garlic if I don't have fresh on hand.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (821g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 139 (28%)|
|Amt Per Serving||% DV|
|Total Fat 15.4g||21 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 6.3g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 192.4mg||59 %|
|Sodium 334.1mg||12 %|
|Potassium 1382.1mg||36 %|
|Total Carbohydrate 65.6g||19 %|
|Dietary Fiber 12g||48 %|
|Sugars, other 53.6g|
|Protein 26.3g||38 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 491
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