In a large bowl, combine all ingredients except burger buns.
Shape meat mixture into four patties, 1/2-inch thick.
Broil or grill burgers about 6 inches from heat, for 3 to 4 minutes per side.
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|Serving Size: 1 Serving (226g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 73 (18%)|
|Amt Per Serving||% DV|
|Total Fat 8.1g||11 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 76.4mg||23 %|
|Sodium 1842.7mg||64 %|
|Potassium 533.8mg||14 %|
|Total Carbohydrate 45g||13 %|
|Dietary Fiber 2.4g||9 %|
|Sugars, other 42.7g|
|Protein 35.9g||51 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 403
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