Try this Bayou Short Ribs recipe, or contribute your own.
Suggest a better descriptionHeat oil in skillet. Coat ribs with flour & place in skillet. Add onion, garlic, celery & pepper; saute until tender. Add tomatoes, paste & water; stir. Add seasonings, bay leaves & sugar. Reduce heat & simmer 3 hours, adding more water as needed. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (1724g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 5196 | ||
Calories from Fat: 3618 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 402g | 536 % | |
Saturated Fat 163.9g | 819 % | |
Monounsaturated Fat 185.3g | ||
Polyunsanturated Fat 23.1g | ||
Cholesterol 775.6mg | 239 % | |
Sodium 1604.1mg | 55 % | |
Potassium 4607.2mg | 121 % | |
Total Carbohydrate 223.6g | 66 % | |
Dietary Fiber 20.4g | 82 % | |
Sugars, other 203.2g | ||
Protein 173.5g | 248 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5196
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