MISE EN PLACE: Cook chicken and shred; Shred carrots; Toast buns
1) Combine chicken, carrots, and BBQ sauce in a bowl.
2) Spread ranch dressing on the top half of each bun.
3) Place chicken mixture on bottom half of each bun.
4) Top chicken with lettuce.
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|Serving Size: 1 Sandwiche (219g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 146 (36%)|
|Amt Per Serving||% DV|
|Total Fat 16.3g||22 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 8g|
|Cholesterol 46mg||14 %|
|Sodium 615.3mg||21 %|
|Potassium 458.9mg||12 %|
|Total Carbohydrate 42.3g||12 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 39.2g|
|Protein 22.9g||33 %|
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Calories per serving: 408
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