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Suggest a better description1. Heat oven to 250? F. In 15 x 10-inch jelly roll pan combine cereal, pretzels and nuts; set aside. 2. In a small sauce pan melt margarine over low heat. Add barbecue sauce, garlic salt and barbecue seasoning; simmer 3-5 minutes until it thickens slightly, stirring constantly. 3. Pour barbecue mixture evenly over cereal mixture. Stir to coat evenly. 4. Bake 1 hour, stirring every 20 minutes. 5. Spread on baking sheet to cool. 6. Store in tightly covered container up to 4 days. *If using non-dry roasted peanuts, add after baking. Makes 9 cups Nutrition Information 1/2 cup: Calories 140, Calories from Fat 60, Total Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Sodium 300mg, Total Carbohydrates 17g, Dietary Fiber 2g, Protein 4g Recipe by: www.quakeroatmeal.com Posted to MC-Recipe Digest by Diana Stephens
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Serving Size: 1 Serving (121g) | ||
Recipe Makes: 18 | ||
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Calories: 482 | ||
Calories from Fat: 127 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.1g | 19 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 718.5mg | 25 % | |
Potassium 392.6mg | 10 % | |
Total Carbohydrate 82g | 24 % | |
Dietary Fiber 7.7g | 31 % | |
Sugars, other 74.3g | ||
Protein 13g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 482
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