NUTRITIONAL DATA P/S: Cals481, p56g, c16g, f18g, fibre 12g

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Name: Bean Pasta Carbonara
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 2
Cuisine: Italian
Ingredients: Carbonara Sauce p/s: Cals316 p35g, c4g, f16g; 80 g Onion diced; 30 g Garlic minced; 150 g Bacon lean diced; 200 g Mushrooms sliced; 2 large (60g) Eggs; 50 g Ricotta light; 40 g Parmesan Cheese grated (grate 10g extra for topping); 5 g Parsley chopped (set aside some for garnish); 100 g Pasta Chickpea Fettuccine; 10 g Parmesan Cheese grated & Parsley

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INGREDIENTS

Carbonara Sauce p/s: Cals316 ; p35g, c4g, f16g
80 g Onion ; diced
30 g Garlic ; minced
150 g Bacon lean ; diced
200 g Mushrooms ; sliced
2 large (60g) Eggs
50 g Ricotta light
40 g Parmesan Cheese ; grated (grate 10g extra for topping)
5 g Parsley ; chopped (set aside some for garnish)
Pasta p/s: Cals166 ; p21g, c12g, f2g
100 g Pasta Chickpea Fettuccine
Topping: p/s C18 ; p2g, c4g, f1g
10 g Parmesan Cheese ; grated & Parsley

INSTRUCTIONS

1. Sauté onions with garlic then add bacon and mushrooms. Cook until mushrooms soften

2. Mix together eggs, ricotta, cheese and parsley. Place aside

3. Cook pasta as per directions.

4. When pasta has cooked drain, add in bacon and mushroom mix in pot. Then stir in sauce over a low heat until sauce has combined.

5. Serve with grated parmesan. Garnish with parsley.

NOTES

My pasta takes 7 mins so I add the mushroom put on pasta & everything is ready to go! Fast meal total time to make under 15 mins.
Pasta Note: Macros for pasta based upon bean pasta. My fav is either Chickpea or Mung bean. Really tastes like regular pasta.

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Nutrition

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Serving Size: 1 (332g)
Recipe Makes: 2 Servings

Calories: 213
Calories from Fat: 96 (45%)

Amt Per Serving		% DV

	Total Fat 10.7g	14 %
	Saturated Fat 6.2g	31 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 0.6g
Cholesterol 33.6mg		10 %
Sodium 443.5mg		15 %
Potassium 625.7mg		16 %
Total Carbohydrate 14.6g		4 %
	Dietary Fiber 2.1g	8 %
	Sugars, other 12.5g
Protein 16.9g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 213

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