Original bean pot baked beans - awesome!
Drain the beans, put them in a saucepan and cover them with fresh water. I added a pinch of salt
Cut the salt pork, separating the fat from the meat.
Add the slab of fat to the beans. Bring them to a boil and let it cook for about 12 minutes.
While the beans are boiling, slice the meat from the salt pork into half inch cubes.
Slice your sweet onion into half inch slices.
After 12 minutes, discard the pork fat, and drain the beans. Save the liquid and put it back into the saucepan.
To the liquid add: Add 1/3 cup molasses, 1/3 cup brown sugar, 1 Tsp. dry mustard, 1/2 Tsp. pepper, and 1/4 cup ketchup
Bring this back to a boil and let it cook for about 5 minutes.
While the liquid is boiling, place one slice of onion and about one forth of the salt pork in the bottom of the bean pot.
Add beans? Then another onion slice and salt pork. Keep adding these layers until everything is used up.
Now pour the liquid over the beans. Stop when the top beans are just covered.
Cover the pot with the lid and bake at 300 degrees for 5 hours.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (240g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 851 | ||
Calories from Fat: 419 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46.5g | 62 % | |
Saturated Fat 16.8g | 84 % | |
Monounsaturated Fat 21.7g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 48.8mg | 15 % | |
Sodium 948.8mg | 33 % | |
Potassium 1796.5mg | 47 % | |
Total Carbohydrate 89.8g | 26 % | |
Dietary Fiber 12.1g | 48 % | |
Sugars, other 77.7g | ||
Protein 21.3g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 851
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