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Suggest a better descriptionPreparing Tomatoes: Remove skins off tomatoes by placing tomatoes in hot boiling water. Leave for 2 to 3 minutes, peel off tomatoe skins, cut tomatoes in 6 wedges and place in bowl. Heat wok, add 2 tablespoons vegetable oil, add 1/2 of the ginger and garlic, add raw beef and cook it to 50 percent done (optimist) or 50 percent raw (pessimist). Remove beef from wok. Add 2 more tablespoons of vegetable oil to wok, add remaining garlic and ginger, add onions, cook 1 minute and add tomatoes. Stir fry until tomatoes are warm, add water, salt, sugar and ketchup. Season sauce to your taste. Bring to a boil and thicken sauce with corn starch. Add back the cooked beef and shredded green onions. Mix well and remove from wok. Serve over steamed rice, chow mein, or fried rice. Garnish with green onions Source: Cooking the Chinese Way with Herb Chow Typos by Vern
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Serving Size: 1 Serving (203g) | ||
Recipe Makes: 6 | ||
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Calories: 150 | ||
Calories from Fat: 65 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 24.9mg | 8 % | |
Sodium 192.7mg | 7 % | |
Potassium 479.9mg | 13 % | |
Total Carbohydrate 13.6g | 4 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 11.7g | ||
Protein 8.6g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 150
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