From Taste of Home's Simple & Delicious Oct/Nov 2010 pg 23
In a large skillet, saute beef in oil until no longer pink; drain. Remove and keep warm. In the same skillet, combine the broccoli, soup, soy sauce, vinegar and garlic powder. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until broccoli is crisp-tender. Stir in beef; heat through. Serve with rice if desired.
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Serving Size: 1 Serving (359g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 453 | ||
Calories from Fat: 170 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.9g | 25 % | |
Saturated Fat 6.3g | 32 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 53.3mg | 16 % | |
Sodium 688.6mg | 24 % | |
Potassium 794.7mg | 21 % | |
Total Carbohydrate 41.6g | 12 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 38.4g | ||
Protein 29.1g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 453
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