Sprinkle both sides of meat with salt and pepper; cut into thin strips. Heat 1 tablespoon oil in large skillet or wok over medium-high heat. Add meat; cook and stir 3 to 4 minutes or until browned. Remove from skillet; cover to keep warm.Add remaining 3 tablespoons oil, pasta and garlic to skillet; stir until pasta is coated with oil. Cook 3 to 4 minutes or until pasta is light golden brown, stirring constantly. Stir in tomato sauce and water; cover. Reduce heat to medium-low; simmer 10 minutes or until pasta is tender.Stir in meat and broccoli. Increase heat to medium; cover and cook 3 minutes or until mixture is hot.
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Serving Size: 1 Recipe (1161g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 1076 | ||
Calories from Fat: 591 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 65.7g | 88 % | |
Saturated Fat 26.3g | 131 % | |
Monounsaturated Fat 27.8g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 235.9mg | 73 % | |
Sodium 303.7mg | 10 % | |
Potassium 2221mg | 58 % | |
Total Carbohydrate 21.4g | 6 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 20.7g | ||
Protein 98.7g | 141 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1076
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