Slice the beef very thinly adding the cornflour, oyster sauce, soya sauce, sugar and pepper together. Use your hands to squeeze and bind it together. Slice the ginger and garlic. Crush the black beans. Heat the oil and in the wok add the ginger, garlic and black beans. Stir together until you smell the aroma. Add the beef and fry quickly for 2 minutes adding the stock. Garnish with white wine. Serve hot with mixed vegetables. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (313g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 537 (66%)|
|Amt Per Serving||% DV|
|Total Fat 59.6g||80 %|
|Saturated Fat 18g||90 %|
|Monounsaturated Fat 29.4g|
|Polyunsanturated Fat 6.7g|
|Cholesterol 149.7mg||46 %|
|Sodium 1405.8mg||48 %|
|Potassium 822.7mg||22 %|
|Total Carbohydrate 21.9g||6 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 20g|
|Protein 45.7g||65 %|
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Calories per serving: 813
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