Unlike in the restaurants, this madras recipe is full of flavour rather than full of heat!
In a pestle and mortar, crush the garlic and ginger and then add the coriander powder, cumin powder, mustard seeds, black pepper, chilli powder, turmeric, salt and vinegar and combine to make a thick paste.
Fry the paste for about 1 minute to release the flavours.
Add the onion and fry for about 5 minutes.
Add the beef and fry for a further 5 minutes.
Add the tomato purée and beef stock and simmer gently for about 1 hour to 1 hour and a half until the curry has thickened.
Serve with rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (276g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 246 | ||
Calories from Fat: 71 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.9g | 11 % | |
Saturated Fat 2.7g | 13 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 70.7mg | 22 % | |
Sodium 172.4mg | 6 % | |
Potassium 792.6mg | 21 % | |
Total Carbohydrate 12g | 4 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 9.3g | ||
Protein 33.3g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 246
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