In a large saucepan or dutch oven brown beef, half at a time , in hot oil; remove and set aside reserving drippings. In drippings cook onion and garlic until tender but not brown . return all meats to saucepan ; Drain off fat. Puncture eyes in base of coconut . drain milk from coconut; add enough water to coconut milk to measure 2 cups liquid per coconut. Stir coconut liquid ,undrained tomatoes , salt, and coriander into meat mixture. bring to boiling ; reduce heat . cover ; simmer about 1 hour. Stir in beans , rice , and peanuts . Simmer covered for 25 to 30 minutes or until liquid is absorbed and meat and rice are tender. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (701g)|
|Recipe Makes: 6|
|Calories from Fat: 617 (61%)|
|Amt Per Serving||% DV|
|Total Fat 68.5g||91 %|
|Saturated Fat 31.6g||158 %|
|Monounsaturated Fat 23g|
|Polyunsanturated Fat 8.6g|
|Cholesterol 80.5mg||25 %|
|Sodium 418.6mg||14 %|
|Potassium 1865.4mg||49 %|
|Total Carbohydrate 68.5g||20 %|
|Dietary Fiber 16.1g||65 %|
|Sugars, other 52.4g|
|Protein 37.7g||54 %|
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Calories per serving: 1004
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