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Suggest a better descriptionIn a large saucepan or dutch oven brown beef, half at a time , in hot oil; remove and set aside reserving drippings. In drippings cook onion and garlic until tender but not brown . return all meats to saucepan ; Drain off fat. Puncture eyes in base of coconut . drain milk from coconut; add enough water to coconut milk to measure 2 cups liquid per coconut. Stir coconut liquid ,undrained tomatoes , salt, and coriander into meat mixture. bring to boiling ; reduce heat . cover ; simmer about 1 hour. Stir in beans , rice , and peanuts . Simmer covered for 25 to 30 minutes or until liquid is absorbed and meat and rice are tender. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (701g) | ||
Recipe Makes: 6 | ||
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Calories: 1004 | ||
Calories from Fat: 617 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 68.5g | 91 % | |
Saturated Fat 31.6g | 158 % | |
Monounsaturated Fat 23g | ||
Polyunsanturated Fat 8.6g | ||
Cholesterol 80.5mg | 25 % | |
Sodium 418.6mg | 14 % | |
Potassium 1865.4mg | 49 % | |
Total Carbohydrate 68.5g | 20 % | |
Dietary Fiber 16.1g | 65 % | |
Sugars, other 52.4g | ||
Protein 37.7g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1004
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