This recipe would also be good with a biscuit crust or over egg noodles
Preheat oven to 350?.
I cubed the beef in about 1/2-inch cubes, dredged them in the seasoned flour then browned them in batches in a cast iron dutch oven with olive oil.
Once all the beef is browned and the last batch is removed from the pan, add a little more olive oil to the pan and when it is hot, add the onions and celery and saute until they start to turn color. Add the garlic and saute for about one minute,then add the tomato paste and cook for about another two minutes. Add the stock, bay leaves, return the beef to the pan and bring to a boil. Cover and place in a preheated 350? oven for about 30 minutes.
Add the remaining ingredients and return to the oven for another 30 minutes or until all the vegetables are tender.
At this point I added 1 cup of frozen peas, filled two of my ramakins and topped with pie crust. Place them in the oven, which I raised to 375? and baked for another 20 minutes. You can alter the timing on this depending on how done the beef and vegetables are.
I made this recipe to use in my 12 ounce ramakins so I wanted all ingredients about the same size.
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Serving Size: 1 Serving (496g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 420 | ||
Calories from Fat: 61 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 61.2mg | 19 % | |
Sodium 560.4mg | 19 % | |
Potassium 1596.4mg | 42 % | |
Total Carbohydrate 55.8g | 16 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 48.4g | ||
Protein 35.1g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 420
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