Try this Beer Battered Tilapia & Mango Salsa recipe, or contribute your own.
Suggest a better descriptionTo prepare salsa: Combine mango, onion, lime juice, vinegar and cilantro in a medium bowl.
To prepare tilapia: Combine whole-wheat flour, all-purpose flour, cumin, salt and cayenne to taste in a medium bowl. Whisk in beer to create a batter.
Coat half the tilapia pieces in the batter. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Letting excess batter drip back into the bowl, add the fish to the pan; cook until crispy and golden, 2 to 4 minutes per side. Transfer to a plate and loosely cover with foil. Coat the remaining fish with batter and cook in the remaining 2 teaspoons oil; adjust heat as necessary for even browning. Serve immediately with the salsa.
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Serving Size: 1 Serving (745g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 473 | ||
Calories from Fat: 56 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.2g | 8 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 84mg | 26 % | |
Sodium 109.4mg | 4 % | |
Potassium 774.6mg | 20 % | |
Total Carbohydrate 34.7g | 10 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 32.8g | ||
Protein 37.6g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 473
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