Try this Beer steak marinade recipe, or contribute your own.
Suggest a better descriptionBeer marinade
30 ml Robertsons Paprika
15 ml Robertsons Thyme
250 ml beer
30 ml Worcestershire sauce
10 ml Robertsons Garlic Flakes
30 ml Seeded Mustard
15ml lemon juice
15 ml Syrup
Method
Combine the marinade ingredients. Pour into a shallow dish and add the steaks. Turn to coat well.
Marinate for two to three hours at room temperature or overnight in the fridge.
Remove from the marinade and braai over hot coals for 8 to 15 minutes, depending on the thickness of the steak. Baste frequently with marinade during braaing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (149g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 184 | ||
Calories from Fat: 86 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.5g | 13 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 35.2mg | 11 % | |
Sodium 111mg | 4 % | |
Potassium 318.5mg | 8 % | |
Total Carbohydrate 4.1g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 4.1g | ||
Protein 15.5g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 184
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