Beet Greens And Stilton Salad
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INGREDIENTS
- 4 tb Walnut oil
- 1/2 c Walnut pieces
- 8 tb Plus 1 tablespoon canola oil
- 1/2 c Stilton cheese
- 2 ts Dijon mustard
- 2 c Cooked beet greens
- 3 tb Red wine vinegar
INSTRUCTIONS
In a bowl combine vinegar, Dijon, salt and pepper. Whisk in walnut oil and 8 tablespoons canola oil. Set aside. In a skillet, heat 1 tablespoon canola oil. Toss walnuts in hot skillet until toasted. Transfer to a small bowl. In the same skillet, heat beet greens until warm. Transfer to plate. Drizzle with dressing. Garnish with chunks of Stilton and toasted walnuts. Yield: 2 servings Per serving: 496 Calories (kcal); 55g Total Fat; (97% calories from fat); trace Protein; 3g Carbohydrate; 0mg Cholesterol; 126mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 11 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE SHOW #CL9297 Converted by MM_Buster v2.0n.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (290g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 1132 | ||
| Calories from Fat: 1015 (90%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 112.7g | 150 % | |
| Saturated Fat 21.2g | 106 % | |
| Monounsaturated Fat 23.4g | ||
| Polyunsanturated Fat 62.8g | ||
| Cholesterol 50.6mg | 16 % | |
| Sodium 1176.9mg | 41 % | |
| Potassium 493.3mg | 13 % | |
| Total Carbohydrate 10.9g | 3 % | |
| Dietary Fiber 4.6g | 18 % | |
| Sugars, other 6.3g | ||
| Protein 24.3g | 35 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1132
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