In a medium saucepan, heat butter until melted. Add flour and stir until smooth. Over medium heat, cook until light golden brown, about 6 to 7 minutes.
Meanwhile, heat milk in separate pan until just about to boil. Add milk to butter mixture 1 cup at a time, whisking continuously until very smooth and bring to a boil. Cook 10 minutes and remove from heat. Season with salt and nutmeg and set aside.
Makes 3 cups
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|Serving Size: 1 Serving (287g)|
|Recipe Makes: 3|
|Calories from Fat: 350 (80%)|
|Amt Per Serving||% DV|
|Total Fat 38.9g||52 %|
|Saturated Fat 24.5g||122 %|
|Monounsaturated Fat 10g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 101.8mg||31 %|
|Sodium 274.5mg||9 %|
|Potassium 77.2mg||2 %|
|Total Carbohydrate 21.2g||6 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 19.7g|
|Protein 3.3g||5 %|
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Calories per serving: 440
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