Separate the broccoli florets from the stems. Peel the stems and cut them into bite sized pieces. Break the florets into bite sized pieces. Place all ingredients in a pot and bring to a boil. Tightly cover and let steam for no more than 5 minutes. The broccoli should be bright green.
Per serving: 50 Calories; 2g Fat (23% calories from fat); 4g Protein; 8g Carbohydrate; 0mg Cholesterol; 37mg Sodium Food Exchanges: 1 1/2 Vegetable
Recipe by: 8 Weeks to Optimum Health, Andrew Weil (adapted) Posted to EAT-LF Digest by "Ellen C." ~~ltellen~~at;brakes.elekta.com> on Jan 18, 1999,
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|Serving Size: 1 Serving (110g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 8 (20%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 31.1mg||1 %|
|Potassium 302.8mg||8 %|
|Total Carbohydrate 7.3g||2 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 4.8g|
|Protein 2.8g||4 %|
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Calories per serving: 41
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