Try this Best Broccoli recipe, or contribute your own.
Suggest a better descriptionSeparate the broccoli florets from the stems. Peel the stems and cut them into bite sized pieces. Break the florets into bite sized pieces. Place all ingredients in a pot and bring to a boil. Tightly cover and let steam for no more than 5 minutes. The broccoli should be bright green.
Nutritional Information:
Per serving: 50 Calories; 2g Fat (23% calories from fat); 4g Protein; 8g Carbohydrate; 0mg Cholesterol; 37mg Sodium Food Exchanges: 1 1/2 Vegetable
Recipe by: 8 Weeks to Optimum Health, Andrew Weil (adapted) Posted to EAT-LF Digest by "Ellen C." ~~ltellen~~at;brakes.elekta.com> on Jan 18, 1999,
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Serving Size: 1 Serving (110g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 41 | ||
Calories from Fat: 8 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 31.1mg | 1 % | |
Potassium 302.8mg | 8 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 4.8g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 41
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