Healthy and Delicious
Pita Chips:
Split mini pitas in half. Brush tops with egg white and sprinkle with greek seasoning and salt. Toast until light brown and crisp, about 4 minutes.
Hummus:
Combine tahini, lemon juice, garlic, cumin, olive oil, optional hot pepper sauce, and 1/2 the chick peas in a food processor. Puree into thick paste. While running, add a enough water to make a thick and creamy consistency, about 1/4-1/2 cup. Add rest of chick peas and lemon zest. Pulse to create a chunky dip. Serve with the pita chips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (63g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 124 | ||
Calories from Fat: 88 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.8g | 13 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 344.5mg | 12 % | |
Potassium 148.8mg | 4 % | |
Total Carbohydrate 6.9g | 2 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 5.6g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 124
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