(from the Wheat Belly Cookbook)
While potatoes, of course, contain none of the Evil Grain, they have problems all their own, including the potential for causing extreme blood sugar rises. Many potatoes sold today are also genetically modified, introducing a whole new level of uncertainty.
So here is how to recreate the taste and feel of mashed potatoes that are every bit as god as–no, better than!–the dish made with potatoes, but with none of the worries.
Place a steamer basket in a large pot with 2-inches of water. Bring to a boil over high heat. Place the cauliflower in the basket and steam for 20 minutes, or until very soft.
Remove from the heat and drain. In a blender or food processor, combine the cauliflower, cream cheese, butter, and salt. Blend or process until smooth.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (926g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 607 | ||
Calories from Fat: 389 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43.3g | 58 % | |
Saturated Fat 25.6g | 128 % | |
Monounsaturated Fat 10.9g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 123.4mg | 38 % | |
Sodium 1033.5mg | 36 % | |
Potassium 2630.3mg | 69 % | |
Total Carbohydrate 46.8g | 14 % | |
Dietary Fiber 21g | 84 % | |
Sugars, other 25.8g | ||
Protein 20.2g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 607
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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