Dr. Fuhrman's
Preheat the oven to 350 degrees. Heat 2 tablespoons water in a skillet and water-saute the sweet potato, carrots, and onion together for 5 minutes. Add the black beans and spices, cover and simmer over low heat for another 5 minutes, then add the kale and simmer another 10 minutes or until greens are wilted and tender. Divide the veggie mixture evenly onto four tortillas. Sprinkle with nondairy cheese and top with the remaining four tortillas. Place on a backing pan and bake for 20 minutes. Cut into wedges and serve with salsa.
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Serving Size: 1 Serving (286g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 223 | ||
Calories from Fat: 10 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 439.8mg | 15 % | |
Potassium 942.4mg | 25 % | |
Total Carbohydrate 44g | 13 % | |
Dietary Fiber 13.3g | 53 % | |
Sugars, other 30.7g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 223
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