Try this Black Bean Burgers recipe, or contribute your own.
Suggest a better description1. In a food processor, add in all the ingredients (except the last two: flour & oil) and mix until fully combined.
2. (Or mash the beans with a potato masher in a large bowl and mix in all the ingredients with a wooden spoon or your hands).
3. Transfer to a large bowl so it's easier to work from.
4. Scoop up about two tablespoons of the mixture into the palm of your hands and shape like a patty. Continue with all the mixture.
5. Sprinkle the flour onto a large plate, drop the patty onto the flour and coat all over, dust off excess with your fingers.
6. Heat a large cast iron pan, drizzle oil on the bottom and place the patties on the pan.
7. Cook each side on medium low heat for about 3-5 minutes, then turn them over to cook the other side, until the colour darkens and they are firmer in shape.
8. Alternatively, you can bake them at 350 F for 20-30 minutes, turning over half way through.
9. Let cool for 5 minutes until serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (0g) | ||
Recipe Makes: 1 | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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