Try this Black Bean Chili w/Avacado Salso recipe, or contribute your own.
Suggest a better descriptionmix all ingredients and simmer for 20-30 minutes. Make the avocado salsa and serve.
AVACADO SALSA - chop up all this stuff, put it in a bowl :)
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1 AVOCADO - CHOPPED
1 SMALL TOMATO CHOPPED
1/4 CUP RED ONION
3 CLOVES GARLIC
JUICE OF 1 LIME
1/4 TSP CUMIN
1/4 TSP BLACK PEPPER
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Serving Size: 1 Serving (966g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 511 | ||
Calories from Fat: 31 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 993.9mg | 34 % | |
Potassium 2305.1mg | 61 % | |
Total Carbohydrate 93.1g | 27 % | |
Dietary Fiber 29.9g | 119 % | |
Sugars, other 63.2g | ||
Protein 36.5g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 511
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