Black bean and corn salsa
Combine all ingredients, but tomatoes. Season with salt and pepper. Add tomatoes.
Serve with chips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (846g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 1293 | ||
Calories from Fat: 594 (46%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 65.9g | 88 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 39.9g | ||
Polyunsanturated Fat 19.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 37mg | 1 % | |
Potassium 2339.9mg | 62 % | |
Total Carbohydrate 143.1g | 42 % | |
Dietary Fiber 44.7g | 179 % | |
Sugars, other 98.5g | ||
Protein 45.5g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1293
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.