Soak the beans in six cups of water; overnight.
Cook the beans with six cups of water - 1 1/2 to 2 hours. Drain and mash.
Preheat the over to 400
Saute the onion, green pepper, jalapeno and garlic. Stir the mixture into the black beans, tomato salt and cumin.
Spread the mixture over the tortillas. Sprinkle on the cheese. Bake for 10 minutes. Top each tortilla with an egg.
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|Serving Size: 1 Serving (427g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 248 (47%)|
|Amt Per Serving||% DV|
|Total Fat 27.5g||37 %|
|Saturated Fat 6.9g||35 %|
|Monounsaturated Fat 12g|
|Polyunsanturated Fat 5g|
|Cholesterol 846mg||260 %|
|Sodium 286.7mg||10 %|
|Potassium 881.1mg||23 %|
|Total Carbohydrate 36.1g||11 %|
|Dietary Fiber 11.5g||46 %|
|Sugars, other 24.6g|
|Protein 36.4g||52 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 530
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