Preheat oven to 350 degrees.
Cut Flour Tortillas into sections of 8(like a pie)
Lay out Tortillas on a baking stone with points facing inward. Layer Tortillas all around to fill the stone. Bake for about 10 minutes. Take out of oven and add Black Beans and Cheese and Green Onions. Bake for another 5 minutes or until cheese has melted. WAH LAH Done! Slice and eat HEALTHY! Serve with Sour creme and salsa in the middle!
Just slice like a pie and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (137g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 168 (43%)|
|Amt Per Serving||% DV|
|Total Fat 18.7g||25 %|
|Saturated Fat 10.3g||51 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 46.2mg||14 %|
|Sodium 591.7mg||20 %|
|Potassium 273.1mg||7 %|
|Total Carbohydrate 36.4g||11 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 31.1g|
|Protein 18.9g||27 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 390
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