Try this Black bean Quesadilla recipe, or contribute your own.
Suggest a better descriptionCombine black beans and salsa; spread on 3 tortillas.
Lightly toast 3 tortillas in oiled skillet
Spread chavrie onto toasted tortilla; place on top of black bean tortilla.
Add olive oil to skillet. Heat over medium heat until cheese starts to soften & tortilla starts to brown. Cut into wedges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (319g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 967 | ||
Calories from Fat: 217 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.1g | 32 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 12.2g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 1908.2mg | 66 % | |
Potassium 531.3mg | 14 % | |
Total Carbohydrate 158.5g | 47 % | |
Dietary Fiber 10.9g | 44 % | |
Sugars, other 147.6g | ||
Protein 26.5g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 967
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