Try this Black bean quesadillas recipe, or contribute your own.
Suggest a better descriptionDice onion in blender
Add half can of black beans and 1-2 teaspoons taco seasoning and blend
Grate lots and lots of cheese
Spread mix over half a wrap
Scatter some shredded pepperoni
Sprinkle some whole black bean
Cover with grated cheese
Fold in half
Fry on medium high until brown each side
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (336g) | ||
Recipe Makes: 1 | ||
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Calories: 602 | ||
Calories from Fat: 341 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.9g | 51 % | |
Saturated Fat 23.5g | 118 % | |
Monounsaturated Fat 11.2g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 132.4mg | 41 % | |
Sodium 618.3mg | 21 % | |
Potassium 918.3mg | 24 % | |
Total Carbohydrate 32.7g | 10 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 30.2g | ||
Protein 33.7g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 602
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