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Suggest a better descriptionHeat oven to 350 degrees. Chop onion, pepper, carrot. (The food processor is great for this--just throw them all in at once!) Put in hot oven-safe skillet with oil or Pam, garlic and jalapeno. Cook 3-5 minutes or until carrots begin to soften. Add marjarom, coriander and black beans; stir. Place skillet in oven for 10 minutes. Remove from oven; top with cheese. Replace in oven for 5 minutes or until cheese is melted. Serve with soft flour or corn tortillas (I especially like it on whole-wheat flour tortillas). KRISTIN@JAKA.CERL.UIUC.EDU (KRISTIN SATTERLEE) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (50g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 26 | ||
Calories from Fat: 7 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 14.8mg | 1 % | |
Potassium 162.1mg | 4 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 2.6g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 26
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