Easy and full of flavor
Place beans and liquid in medium saucepan; partially mash beans with potato masher over high heat; stir in salsa, chili powder, lime juice and broth. Bring to a boil, then ladle soup into five bowls and garnish with cheese and sour cream.
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Serving Size: 1 Serving (233g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 305 | ||
Calories from Fat: 62 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 3.9g | 19 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 18.1mg | 6 % | |
Sodium 259.5mg | 9 % | |
Potassium 743.7mg | 20 % | |
Total Carbohydrate 44.3g | 13 % | |
Dietary Fiber 15.9g | 64 % | |
Sugars, other 28.4g | ||
Protein 19.2g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 305
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