Easy and full of flavor
Place beans and liquid in medium saucepan; partially mash beans with potato masher over high heat; stir in salsa, chili powder, lime juice and broth. Bring to a boil, then ladle soup into five bowls and garnish with cheese and sour cream.
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|Serving Size: 1 Serving (233g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 62 (20%)|
|Amt Per Serving||% DV|
|Total Fat 6.9g||9 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 18.1mg||6 %|
|Sodium 259.5mg||9 %|
|Potassium 743.7mg||20 %|
|Total Carbohydrate 44.3g||13 %|
|Dietary Fiber 15.9g||64 %|
|Sugars, other 28.4g|
|Protein 19.2g||27 %|
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Calories per serving: 305
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