This recipe makes parties and summer get togethers fun and delicious ! This recipe is so easy and cheap to make also . Original recipe modified for my family
Place all ingredients in food processor or blender . Blend or process till smooth . Season to taste and serve with kale chips or your favorite corn chips .
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Dip (529g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 492 | ||
Calories from Fat: 20 (4%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.2g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 37.5mg | 1 % | |
Potassium 1647.4mg | 43 % | |
Total Carbohydrate 90.3g | 27 % | |
Dietary Fiber 31.7g | 127 % | |
Sugars, other 58.6g | ||
Protein 32g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 492
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.